Whether you’re a competitive athlete, new to exercise, or want to improve your skills in surfing, hiking, or even throwing a Frisbee, this badge will help you customize a cross-training fitness program that’s effective and, most important, fun! The idea of cross-training is to incorporate a variety of cardio, strength, and conditioning exercises into a routine that trains your whole body. Ready? Grab your sweatband, and create a plan that’s perfect for your body, mind, and goals.
1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal
When I've earned this badge, I'll have developed a great cross-training routine that keeps my workouts interesting and fun.
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Girl Scout badges, awards, and other insignia that are earned for the accomplishment of skill building activities or any set requirements should be presented, worn, or displayed only after Girl Scouts have completed the requirements outlined in the appropriate program materials.